Adult Class 10:00am - 11:00am
Muay Thai - Thai Boxing
Developed in Thailand the devastating art of Muay Thai – Thai Boxing is gaining popularity and recognition in the US thanks to the dedication and perseverance of Ajarn Surachai “Chai” Sirisute, President and founder of the Thai Boxing Association of the USA. Thai Boxing utilizes the practitioner’s natural weapons, knees, elbows, kicks and punches. Care is taken to teach students proper form and body mechanics to eliminate injuries while training and gain maximum effectiveness. The class places an emphasis on the physical conditioning and cardiovascular benefits of Thai Boxing.